New Year, New You: Effective Weight Loss Strategies
Texas Tech Physician Shares Expert Advice on Sustainable Weight Loss
As the new year approaches, many set resolutions to improve their health and well-being. Weight loss is a common goal, but achieving and maintaining it can be challenging. Drew Payne, D.O., internal medicine, Texas Tech Physicians, offered insights into effective weight loss strategies.
βEvery year during New Year's, people tend to focus on their weight,β Payne said. βI think that's a great opportunity for people to make changes in their lives.β
According to the World Health Organization, obesity rates have nearly tripled since 1975, with over 1.9 billion adults overweight and 650 million classified as obese. Obesity is determined by a Body Mass Index (BMI) above 30.
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