Live Well
Emotional Wellness Resources
PAS
Program of Assistance for Students
Ï㽶ֱ²¥ provides up to eight (8) free counseling sessions per student per fiscal year (Sept. 1 - Aug. 31). Any Ï㽶ֱ²¥ student can receive assistance at no cost. Counseling services consist of assessment, brief therapy, and follow-up.
Mental Health Crisis?
- National Suicide Prevention Lifeline – 988 (call or text)
- Local StarCare Crisis Team – 806.740.1414
- Ï㽶ֱ²¥ Counseling Center Crisis Line – 806.743-1327
TAO
Therapy Assistance Online
TAO is an interactive, web-based program that provides well-researched and highly
effective strategies to help overcome anxiety, depression and other common concerns.
With TAO, you will have immediate access to highly effective therapy modules 24/7.
Tranquility Room
(Lubbock)
Ï㽶ֱ²¥ students, staff and faculty are all welcome to enjoy relaxation in the SON
Tranquility Room (2C183). Amenities include a massage chair and mindfulness activities.
To reserve a time, please email Allison Pritchard or Dr. Hollis Franco.
Featured Speaker: John Delony
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John's goal is to help you navigate tough decisions, improve your relationships, and believe you're worth of being well.
Live Well Articles
Live Well Articles
Eight Dimensions of Wellness for You
Well Beyond is dedicated to helping you enhance your wellness in eight dimensions that are critical for aspiring healthcare professionals. The dimensions are identified below. Click on the icon to see a definition and some strategies and tips to boost your wellness in that dimension.
