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Program Information

Standford University's widely tested Chronic Disease Self-Management Program helps those living with a chronic health condition improve their general health. A six week, once a week program, participants that attend the workshop will receive a free copy of the Living a Healthy Life with Chronic Condition book, and a relaxation CD, Relaxation for Mind and Body. 

This workshop is for:

• Adults with chronic diseases {e.g. hypertension, arthritis, heart disease, stroke, lung disease, diabetes}
• Family members, friends, caregivers of adults with chronic disease(s) 

This workshop teaches participants:

• Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
• Exercise for maintaining and improving strength, flexibility, and endurance 
• Proper nutrition
• Appropriate use of medications
• Communicating effectively with family, friends, and health professionals

Program components:

• Structured, interactive, group learning focused on individuals suffering from chronic conditions.
• Coping strategies: Action planning/feedback, behavior modeling, problem-solving, and decision making
• Self-management of symptoms: Stress management/relaxation, healthy eating, sleep/fatigue management, medication management, exercise, communication with health providers

Program Outcomes:

• Cost-savings: Lower healthcare costs
• Increase health status: Less pain, fatigue, worry
• Increase self-efficacy 
• Increase communication with healthcare providers
• Increase health status in 7 of 9 variables: Fatigue, shortness of breath, pain, social activity limitation, illness intrusiveness, depression, health distress